When food takes up too much of your life
You may be navigating rigid food rules, episodes of feeling out of control, distress about your body, or uncertainty about whether your concerns warrant support. You can bring those questions to a consultation without having everything figured out.
Rumi Counseling offers therapy for anorexia, bulimia, binge eating, and other specified feeding or eating disorders (OSFED). The approach is weight-inclusive and aligned with Health at Every Size principles.
What the work can include
- Understanding the thoughts, feelings, and experiences connected to eating concerns.
- Developing ways to respond to distress and recognize patterns.
- Exploring body image and the impact of appearance-related beliefs.
- Identifying goals that reflect your life, relationships, and wellbeing.
The specific approach is discussed together. Ask about experience with your particular concerns and whether outpatient therapy is appropriate for you.
How we approach the work
Sarah draws on cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, family-focused approaches, trauma-focused work, and experiential methods. The choice depends on your needs and is discussed together.
Care beyond the therapy appointment
Eating disorders can affect physical as well as mental health. Therapy may need to be coordinated with medical monitoring and nutritional care. Some people need a more intensive level of treatment; this is determined through assessment, not appearance alone.
When coordination is appropriate, discuss which providers will be involved and how information can be shared with your permission. Telehealth therapy is not emergency medical care.
Learn more: NIMH’s overview of eating disorders and treatment.
In-person and online therapy
Explore eating disorder therapy in Bethesda or eating disorder therapy in Alexandria for office details and virtual care across Maryland and Virginia.
Sessions are available in person at our Alexandria and Bethesda offices, or online, by appointment only. At the consultation, confirm your location, availability, age group, and the support you need. For a teen, ask how caregivers can be involved and whether the service is a suitable fit.
Review fees and insurance or read what to expect when seeking support.